Tired Of The Pain Of Acid Reflux? These Tips Can Help

Want to find the best information on treating acid reflux? Need to understand what changes to make to ease your symptoms? Want to become an expert on the topic of this disease? This article will provide you with all you need to know, so start reading and learning right away.

Keep a diet diary. Everyone is different, and which foods will trigger your acid reflux may not be the same as mine. Write down how you feel before, during and after each meal, and include a list of what you eat and drink all day. After a month, you should have a clearer picture of which foods cause you the most grief.

If youre experiencing acid reflux lately, try a new diet that consists of low-acid foods. Avoid spicy or acidic foods and eat your food slowly. If you still get acid reflux, its probably time to check in with your doctor. Although your problem may not be serious, it may require medication that your doctor can recommend or prescribe.

It is important to avoid vigorous exercise if you deal with GERD. When you are compressing the stomach violently, youll find that acid makes its way up into your esophagus. Instead, engage in moderate activity which helps you lose weight, stay in shape and yet ensures that acid stays where it belongs.

When you want to reach for a natural treatment for heartburn, consider licorice. You need to choose DGL licorice which doesnt contain glycyrrhizic acid and therefore will not cause hypertension. Chewable tablets are your best bet before meals, and they can be found affordably at natural food retailers and health supplement shops.

There are certain foods that trigger acid reflux. Therefore, its in your best interest to avoid these if possible. One example is chocolate. While dark chocolate doesnt appear to be as bad as high-fat milk chocolate, they both contain caffeine and cocoa, which are both known to cause acid reflux.

Dont wear tight clothing. Tight belts, slimming underclothing, and restrictive waistbands are all suspect. It is best to wear some comfortable clothes. This may cause acid reflux. Consider comfortable clothes that do not put pressure on your stomach.

When you complete your meal, do not lie down on your back or stomach. This position uses gravity to build up acid in your stomach, which is one of the main reasons why you get acid reflux and heartburn. Walk around your home or do the dishes after you eat to prevent this from happening.

Exercise

Exercise is a good way to stop acid reflux. Through exercise, you can lose weight, which will put less pressure on the stomach and reduce the severity and occurrence of heartburn and acid reflux. The key is to use moderate, low impact exercises. Intense exercises can cause reflux through excessive agitation. Try to avoid drinking sports drinks and eating food before exercising, as these can cause reflux as well.

If you plan to exercise rigorously, drink lots of water while you work out. This not only hydrates you; it helps to aid in digestion. It also washes acid down and out of your esophagus, keeping it in your stomach where it belongs. If this still doesnt help, talk to your doctor about medications.

If you are dealing with acid reflex, you definitely do not want to exercise right after you eat. When your abdominal muscles contract, you can end up having food from inside your stomach reach your esophagus. Wait an hour or more following a meal to exercise.

Now that you have read all of these simple tips, tricks, helpful hints and expert secrets, you are truly on your way to becoming an expert on acid reflux disease. Not only will you be able to share your knowledge with others, but youll also be able to deal with your own condition. Good luck!