Do You Suffer From Panic Attacks? Try These Tips

Did you know that people with higher than normal intelligence are prone to panic attacks? If you experience these attacks, hopefully this knowledge along with the other helpful tips in this article will assist you with finding peace of mind in trying to deal with your situation. Take a few minutes to read more great information.

Music can be a good solution if you are experiencing a panic attack. It helps to calm you. Sit or lay down and just let the soft sounds wash over you. Let your mind focus on the words and the music instead of what is bothering you. Allowing yourself to become distracted with the music, can help calm you down and keep your symptoms at bay.

Regulating the food you eat can help you to cut back on the panic attacks that you have. You should not eat overly processed foods as they can cause your blood sugar to spike. Keeping your blood sugar at stable levels can help to decrease the amount of panic attacks that you experience.

Some people experience panic attacks while driving or riding in a car. Should this happen to you, opening the car windows a bit for some fresh air on your face should help. If its summertime, crank the air conditioning for a bit which should cool your head and calm your nerves. If you are flying, open the overhead fan all the way to cool yourself and calm down.

When you have a panic attack, try to find something to do that you enjoy. For example, some have found it helpful to perform a cleaning task that is repetitive, like vacuuming. Both the sound and the motion might help to relax the body and the mind. It can also provide a feeling of accomplishment when youre done!

Exercise

A great way to keep panic attacks at bay is to exercise on a regular basis. This will help to keep your body healthy and your mind balanced. It will also burn off adrenaline which can cause an attack.

To cut down on the amount of stress that someone feels they should increase the amount of exercise that they do. Stress is one of the leading causes of panic attacks. If someone can rid their lives of stress, they will be able to have less panic attacks and enjoy their lives more.

Someone suffering from panic attacks should find some form of exercise that they like doing and do it on a regular basis. It is important for people to realize that there are a lot of stresses that affect their lives. Taking part in exercises that they find entertaining can help relieve some of the panic attack-inducing stress.

An excellent exercise to try during a panic attack is to move in slow motion. Perform every action with deliberate thoughts and in the minutest detail. Slow down all of your movements and try to slow down your breathing as well. Concentrate on what youre doing to the point that you hear nothing else.

Nutrition

Poor nutrition is a great way to to ensure the chemicals in your body are imbalanced and your anxiety takes control. Keep panic attacks away by eating properly at least five times a day so that you dont feel hungry and you do take control of your life, at least as far as your eating habits.

To summarize, not only did you learn that panic attacks are more common in people with higher intelligence, but you also learned a lot of other valuable information. Let this knowledge guide you in either helping yourself or helping others prevent and overcome an attack. Feel free to use this as a resource for all of your panic attack concerns.